{"id":192,"date":"2023-04-13T17:35:56","date_gmt":"2023-04-13T15:35:56","guid":{"rendered":"https:\/\/nyueco.com\/blog\/?p=192"},"modified":"2023-04-25T11:05:36","modified_gmt":"2023-04-25T09:05:36","slug":"beneficios-de-la-avena","status":"publish","type":"post","link":"https:\/\/nyueco.com\/blog\/beneficios-de-la-avena\/","title":{"rendered":"Beneficios de la avena"},"content":{"rendered":"\n<p>La avena es un tipo de cereal que se consume desde la antig\u00fcedad y que actualmente se produce, sobre todo en Am\u00e9rica y el norte de Europa. Pero, \u00bfpor qu\u00e9 se ha vuelto tan popular en los \u00faltimos a\u00f1os? \u00bfCu\u00e1les son sus beneficios? \u00bfDeber\u00eda incorporar en mi dieta diaria? En este post te lo contamos todo.&nbsp;<\/p>\n\n\n\n<p>La avena es un cereal saludable que contiene una gran cantidad propiedades beneficiosas para nuestra salud: nutrientes, vitaminas y minerales.&nbsp;<\/p>\n\n\n\n<p><strong>10 beneficios de la avena:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Gran fuente de energ\u00eda: <\/strong>Ideal para los que tienen largas jornadas de trabajo, estudiantes en \u00e9poca de ex\u00e1menes y deportistas. Te recomendamos tomarla a la hora del desayuno porque as\u00ed conseguir\u00e1s tener reservas de energ\u00eda para todo el d\u00eda.&nbsp;<\/li>\n\n\n\n<li><strong>Depurativa: <\/strong>Los amino\u00e1cidos que la componen estimulan la producci\u00f3n de lecitina en el h\u00edgado, consiguiendo as\u00ed depurar al organismo.<\/li>\n\n\n\n<li><strong>Alto contenido en prote\u00ednas: <\/strong>Contiene 8 amino\u00e1cidos, lo que lo convierte en un alimento que contiene prote\u00ednas de primera calidad. Si lo que necesitas es una dieta rica en nutrientes, la avena es un componente esencial para tu d\u00eda a d\u00eda.&nbsp;<\/li>\n\n\n\n<li><strong>Anticancer\u00edgena: <\/strong>Numerosos estudios confirman que sus fitoqu\u00edmicos la convierten en un arma muy poderosa contra el c\u00e1ncer. Consumiendo avena a diario puedes reducir el riesgo de contraer c\u00e1ncer de mama o Colon hasta en un 10%.&nbsp;<\/li>\n\n\n\n<li><strong>Para el sistema nervioso central: <\/strong>Es rica en vitamina B, lo que la convierte en un alimento fortalecedor del sistema nervioso central.&nbsp;<\/li>\n\n\n\n<li><strong>Excelente para los diab\u00e9ticos: <\/strong>Ya que es capaz de mantener el nivel de glucosa estable y mejorar la digesti\u00f3n del almid\u00f3n.&nbsp;<\/li>\n\n\n\n<li><strong>Excelente para prevenir problemas de tiroides: <\/strong>Es uno de los alimentos m\u00e1s recomendados para las personas que sufren hipotiroidismo. Gracias a su alto contenido en yodo, ayuda a que la gl\u00e1ndura tiroide funcione de forma correcta.&nbsp;<\/li>\n\n\n\n<li><strong>Para tener una buena digesti\u00f3n: <\/strong>La avena reduce los \u00e1cidos biliares, algo que ayuda a mejorar el tr\u00e1nsito intestinal y a evitar el estre\u00f1imiento.&nbsp;<\/li>\n\n\n\n<li><strong>Para prevenir la osteoporosis: <\/strong>Contiene un alto porcentaje de calcio. Te recomendamos incorporar avena en tu dieta si no te gusta o eres intolerante a la leche, es un buen sustitutivo para mantener los niveles de calcio que tu cuerpo necesita.<\/li>\n\n\n\n<li><strong>&nbsp;Para un coraz\u00f3n fuerte:&nbsp; <\/strong>Su alto contenido en \u00e1cidos grasos, Omega 3 y linoleicos ayudan a reducir el colesterol y a prevenir enfermedades cardiovasculares.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>Ahora entender\u00e1s por qu\u00e9&nbsp; la avena es uno de los principales componentes empleados para la fabricaci\u00f3n de nuestros complementos alimenticios. Todos los ingredientes de los complementos NYU se han escogido minuciosamente y por una raz\u00f3n, conseguir tu bienestar pleno. \u00a1Solo queda que te lances a probarlos y a disfrutar de sus numerosas propiedades!.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La avena es un tipo de cereal que se consume desde la antig\u00fcedad y que actualmente se produce, sobre todo en Am\u00e9rica y el norte de Europa. Pero, \u00bfpor qu\u00e9 se ha vuelto tan popular en los \u00faltimos a\u00f1os? \u00bfCu\u00e1les&#8230;<\/p>\n","protected":false},"author":3,"featured_media":193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[70,57,71,72],"class_list":{"0":"post-192","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ingredientes","8":"tag-avena","9":"tag-beneficios","10":"tag-ingrediente","11":"tag-ingredientes-naturales"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios de la avena - NYUECO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nyueco.com\/blog\/beneficios-de-la-avena\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de la avena - NYUECO\" \/>\n<meta property=\"og:description\" content=\"La avena es un tipo de cereal que se consume desde la antig\u00fcedad y que actualmente se produce, sobre todo en Am\u00e9rica y el norte de Europa. 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